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Resources that
might Help

Available resources grow daily as more and more women become aware of the impact of perimenopause on their lives and want to make a change.

Below are links to some useful videos and articles that might help demystify the complicated world of Perimenopause. Check them out, or join our Facebook page and share your own stories.

Menopause symptoms

Apparently, there may be over 50 different symptoms associated with Perimenopause.
If you're experiencing any of the below symptoms you might want to get these checked with your doctor. Very often, these symptoms are related to a drop in your estrogen levels - something you may have never considered.

  • Heart palpitations

  • Irritability

  • Trouble sleeping- insomnia

  • Depression

  • Lack of focus

  • Fatigue

  • Anxiety

  • Tingling in your extremities

  • Bloating

  • Changes in sleep patterns

  • Dizzy spells

  • Panic disorder

  • Incontinence

  • Itchy, crawly skin

  • Achy joints & muscles

  • Poor concentration

  • Headaches

  • Digestive issues

  • Hair loss

  • Vaginal dryness

  • Burning mouth

  • Memory lapses

  • Allergies

  • Osteoporosis

  • Low libido - sex drive

  • ​Weight gain

  • Bleeding gums

  • Vertigo

  • Dry eyes

  • Breast tenderness

  • Irregular or very heavy periods

  • Urinary urgency

  • Mood swings

  • Digestive changes

  • Electric shock sensations

  • Irregular heartbeat

  • Body odour

Facts about Menopause

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69% of women have
experienced anxiety
or depression in perimenopause
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41% of women have
heart palpitations in perimenopause
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44% of women have heavy periods in perimenopause
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In the UK, 1 out of 100 women quit their jobs due to symptoms 
of menopause
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© 2022 Thalia Iacovou with the help of countless women all over Cyprus who have shared their knowledge and contributed their wisdom in an effort to help others.

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Disclaimer: This website has been set up as a Resource for women to access information already available online and does not serve as a platform for any medical advice on menopause.

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